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Coach Val

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What You Focus On Expands!

Hey there, fierce athletes and fans! Coach Val here! πŸ‘‹πŸΎ As a former WNBA player turned mindset coach, I've learned one essential truth on and off the court: What you focus on expands. πŸ€ Your mind is powerful, and where you direct your thoughts, your energy will follow. So, if you’re ready to turn your goals into victories, let’s dive into why focus matters!Why Focus is Your Superpower πŸ’ͺ🏾 Your Mind is the Starting Line: Every achievement begins as a thought. When you focus on your goals, every...

over 1 year agoΒ β€’Β 2 min read

Embrace the challenges this week brings as opportunities to grow stronger. You are resilient, unstoppable, and capable of overcoming anything! πŸ’ͺ✨ As a former WNBA player turned mindset coach for fierce female athletes, I understand the determination it takes to succeed. Here are some tips to help you conquer the week ahead: Positive Mindset: Start each day with a positive attitude. Focus on solutions rather than problems. Goal Setting: Set clear, achievable goals for the week. Break them down...

about 2 years agoΒ β€’Β 1 min read

Hey fierce female athletes! πŸš€βœ¨ As Valentine's Day approaches, let's celebrate a love that goes beyond romantic gestures: the love for ourselves! πŸ’•πŸŒˆ πŸ’– This Valentine's Day, remember to shower yourself with love and appreciation. You are your own biggest supporter, your own hero, and your own source of strength! πŸ’ͺ🌟 πŸ€ Whether you're hitting the court or taking time for self-care off the court, cherish the moments that fuel your passion and ignite your spirit. Love every step of your journey! πŸ”₯πŸ‘Ÿ...

over 2 years agoΒ β€’Β 1 min read

Dear Reader, Are you tired of struggling with your confidence as a female athlete? Do you want to learn from someone who understands what it takes to excel at the highest levels of competition? Look no further than meπŸ₯°, a former WNBA player and two-time NCAA champion who is also a certified mental skills coach. I created a new comprehensive 30-day mental skills mentoring program especially for female athletes- Fierce Athlete Academy. This program is designed to help you develop the skills you...

about 3 years agoΒ β€’Β 1 min read

Dang, time flies. The year 2021 is over, and 2022 is here. Another year has come and gone! For those of you who have been here since last year, I really appreciate your support! It’s the time of the year again for some much-needed reflection and introspection to set the right tone for the new year! I have been busy coming up with my goals for 2022, and I wanted to share the biggest ones with you. The first goal I have for 2022 is get my children's book published (and people actually buy it)....

over 4 years agoΒ β€’Β 1 min read